Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a psychological approach that helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions rather than trying to reduce them.
It combines mindfulness strategies with behavioral change techniques, encouraging people to observe their inner experiences without judgment and to take action guided by their personal values. Instead of focusing on symptom reduction, ACT emphasizes living a meaningful life while making room for discomfort.
Through processes like acceptance, cognitive defusion, values clarification, and committed action, ACT supports individuals in responding more effectively to life’s challenges and aligning their behavior with what truly matters to them.