Body Psychotherapy
Body Psychotherapy, also known as somatic psychotherapy, is a holistic approach to mental health that integrates the mind and body in the therapeutic process.
It is grounded in the understanding that emotional and psychological experiences are often held not only in our thoughts but also in our physical bodies.
Rather than focusing solely on verbal dialogue, body psychotherapy invites clients to become aware of bodily sensations, posture, breath, and movement as valuable sources of information. This approach recognizes that unresolved stress, trauma, or emotional conflict can be stored in the body, sometimes outside of conscious awareness, and that bringing attention to these patterns can support deep healing and self-regulation.
In a body psychotherapy session, clients may be guided to:
- Notice and explore physical sensations associated with emotional states
- Use breathwork, grounding exercises, or gentle movement to support regulation
- Access non-verbal memories or implicit experiences held in the body
- Reconnect with a sense of presence, safety, and embodied awareness
This work is always grounded in safety, choice, and collaboration. While physical touch may be a component of some somatic practices, it is never required and only introduced with clear consent.
Body psychotherapy may be particularly beneficial for individuals experiencing:
- Trauma or post-traumatic stress
- Anxiety or chronic stress
- Difficulties with emotional awareness or expression
- A sense of disconnection from their physical or emotional self
By involving the body in the therapeutic process, clients often find a deeper sense of integration, resilience, and clarity. This modality respects the body as a vital part of the healing journey, not just a container for the mind, but an active participant in emotional and psychological well-being.